The 4th Rose offers practices and experiences designed to create space for connection, exploration, healing, and deeper awareness.
Each offering provides a different doorway inward—through energy, sound, breath, movement, meditation, ceremony, or intentional stillness. Some invite deep rest and grounding, while others encourage expression, reflection, spiritual exploration, or connection.
There is no single path that is right for everyone. You are invited to explore what resonates with you and begin wherever you are.
Practices for the
Body, Mind, & Spirit
Reiki
Breathwork
Intentional breath practices exploring the relationship between breath, body, nervous system, energy, and awareness.
Energy work offered individually, with an emphasis on grounding, relaxation, connection, and intentional space.
Immersive group sound experiences using singing bowls, chimes, drums, gong and other instruments to invite rest, reflection, and deeper awareness.
Practices rooted less in fitness and more in yoga as a path of presence, embodiment, self-awareness, and connection.
Yoga & Movement
Sound
Cacao & Ceremony
Meditation
Intentional ceremonial experiences incorporating cacao, meditation, sound, reflection, intention, and other complementary practices.
Guided practices exploring stillness, mindfulness, visualization, inner awareness, and connection.
Retreats & Immersive Experiences
Women’s Ayahuasca Retreat
Peruvian Amazon
April 5–11, 2027
A small, intimate women's retreat held at Centro Metsa Noma in the Peruvian Amazon, centered around Shipibo-led ayahuasca ceremonies, integration, connection, and complementary practices including meditation, breathwork, movement, sound, cacao, and more.
Currently Blooming
The 4th Rose is currently growing through continued study, apprenticeship, and hands-on experience at Saha Happyness, a local wellness studio in Fayetteville, North Carolina. As my apprenticeship continues, you may find me supporting or facilitating meditation, sound, Reiki, movement, ceremony, and other group experiences through the studio.
As this journey continues, additional offerings and ways to work with me will be added here
Not Sure
Where to Begin?
You don't need to know exactly which practice is right for you.
If you're curious about an offering or would like help finding what feels right for you, you're welcome to reach out.
Begin with what calls to you.