The 4th Rose offers practices and experiences designed to create space for connection, exploration, healing, and deeper awareness.
Each offering provides a different doorway inward—through energy, sound, breath, movement, meditation, ceremony, or intentional stillness. Some invite deep rest and grounding, while others encourage expression, reflection, spiritual exploration, or connection.
There is no single path that is right for everyone. You are invited to explore what resonates with you and begin wherever you are.
Practices for the
Body, Mind, & Spirit
Reiki
Meditation
Guided practices exploring stillness, mindfulness, visualization, inner awareness, and connection.
Energy work offered individually, with an emphasis on grounding, relaxation, connection, and intentional space.
Yoga & Movement
Breathwork
Practices rooted less in fitness and more in yoga and intentional movement as paths of presence, embodiment, self-awareness, and connection.
Intentional breath practices exploring the relationship between breath, body, nervous system, energy, and awareness.
Immersive Signature Experiences
The Embodied Feminine
An intentional movement experience inviting women to connect with the body through music, intuitive movement, and self-expression.
Unfold
An embodied journey of movement, release, and creative expression designed to invite deeper connection with self.
Sound Bath
Immersive group sound experiences using singing bowls, chimes, drums, gong and other instruments to invite rest, reflection, and deeper awareness.
Cacao Ceremony
An intentional community gathering with ceremonial cacao, creating space for connection, reflection, intention, and deeper presence.
Pricing & Booking
Offerings may be available as private sessions, studio or partner-hosted experiences, community collaborations, and custom gatherings. Pricing varies based on the experience, group size, location, travel, and any materials or supplies included.
For current pricing, availability, or to discuss creating an experience for your group, studio, organization, or community, please contact The 4th Rose.
Special Events
Purr & Restore: A Kitty Sound Bath (Ages 18+)
The Farmer's Cat Café
Saturday, October 17, 2026
11 AM–12 PM
Limited to 6 Guests · $35
Settle in among the café’s cats and relax into the gentle sounds of crystal singing bowls and chimes. This intimate experience brings together sound, relaxation, and the natural presence of cats—who are free to wander, curl up nearby, or simply share the space with you.
The café’s cats are also available for adoption, so you may just meet a new best friend along the way.
What to Bring: Please bring your own yoga mat and any pillow or blanket you'd like for added comfort during the sound bath.
Retreats
Women’s Retreat — Peru
April 5–11, 2027
A small, intimate women's retreat held at Centro Metsa Noma in the Peruvian Amazon, centered around Shipibo-led ayahuasca ceremonies, integration, connection, and complementary practices including meditation, breathwork, movement, sound, cacao, and more.
Currently Blooming
The 4th Rose is currently growing through continued study, apprenticeship, and hands-on experience at Saha Happyness, a local wellness studio in Fayetteville, North Carolina. As my apprenticeship continues, you may find me supporting or facilitating meditation, sound, Reiki, movement, ceremony, and other group experiences through the studio.
As this journey continues, additional offerings and ways to work with me will be added here
Not Sure
Where to Begin?
You don't need to know exactly which practice is right for you.
If you're curious about an offering or would like help finding what feels right for you, you're welcome to reach out.
Begin with what calls to you.